All Posts

It started quietly. No panic attacks, no breakdowns. Just this weird feeling sitting in my stomach. I told myself I wasn’t stressed. I was fine. Focused. Motivated. But my body knew better. They say the gut is the “second brain,” connected to your emotions through the vagus nerve, a literal highway of signals between your stomach and your mind. When your brain senses uncertainty or pressure, your gut doesn’t wait for permission to panic. It reacts. It tightens. It tries to p

Recently, my dad published an article in Jornal Propmark called “Pilates in the office without practicing Pilates?” And it’s not about...

You open Netflix. Scroll. Click. Play….10 minutes in and you find yourself already on your phone. You used to sit through Harry Potter...

Ever get that gut wrenching feeling scrolling through your phone debating whether to go to that party, like if you don’t go, you’re going...

When we think of depression,  we usually imagine feeling sad, tired, or hopeless. And when we think of the immune system, we think of...

Dreams have fascinated humans for centuries, serving as a source of mystery and intrigue. But what exactly are dreams, and what do they...

Neuroscience is a fascinating field that explores the complexities of the brain and nervous system. It helps us understand how we think,...